Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 112.6
Total Fat 4.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 38.2 mg
Sodium 231.0 mg
Potassium 66.0 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.2 g
Sugars 2.7 g
Protein 4.6 g
Vitamin A 1.4 %
Vitamin B-12 2.7 %
Vitamin B-6 1.3 %
Vitamin C 0.5 %
Vitamin D 2.0 %
Vitamin E 3.0 %
Calcium 4.2 %
Copper 0.2 %
Folate 1.6 %
Iron 1.3 %
Magnesium 0.8 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 4.7 %
Riboflavin 4.8 %
Selenium 0.9 %
Thiamin 0.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthified IHOP Pancakes

View the full Healthified IHOP Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthified IHOP Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

25 calories of Canola Oil, (0.20 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

13 calories of Buttermilk, lowfat, (0.13 cup)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

5 calories of Granulated Sugar, (0.30 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of Great Value Iodized Salt, (0.03 tsp)


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