Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 223.5
Total Fat 4.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 10.3 mg
Sodium 735.5 mg
Potassium 695.9 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.1 g
Sugars 1.2 g
Protein 31.1 g
Vitamin A 34.3 %
Vitamin B-12 53.4 %
Vitamin B-6 21.6 %
Vitamin C 0.0 %
Vitamin D 26.2 %
Vitamin E 20.8 %
Calcium 19.9 %
Copper 8.8 %
Folate 43.8 %
Iron 19.4 %
Magnesium 14.1 %
Manganese 96.2 %
Niacin 6.4 %
Pantothenic Acid 26.0 %
Phosphorus 44.9 %
Riboflavin 116.5 %
Selenium 77.4 %
Thiamin 39.9 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie Eason Cottage Cheese in a Blanket

View the full Jamie Eason Cottage Cheese in a Blanket Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie Eason Cottage Cheese in a Blanket

92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

54 calories of Wheat germ, crude, (0.13 cup)

10 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.25 serving)


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