Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.3 mg |
| Potassium | 451.2 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 12.4 g |
| Protein | 2.6 g |
| Vitamin A | 248.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 59.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 6.9 % |
| Copper | 16.5 % |
| Folate | 3.4 % |
| Iron | 7.3 % |
| Magnesium | 5.3 % |
| Manganese | 30.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 8.2 % |
| Selenium | 1.8 % |
| Thiamin | 8.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad with Roasted Sweet Potatoes, Kale, Dried Cranberries and Red Onion
View the full Quinoa Salad with Roasted Sweet Potatoes, Kale, Dried Cranberries and Red Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad with Roasted Sweet Potatoes, Kale, Dried Cranberries and Red Onion
54 calories of 365 Organic Quinoa, (0.17 cup)
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Kale, (0.50 cup, chopped)
7 calories of Balsamic Vinegar, (0.83 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Quinoa Salad with Roasted Sweet Potatoes, Kale, Dried Cranberries and Red Onion
54 calories of 365 Organic Quinoa, (0.17 cup)
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Kale, (0.50 cup, chopped)
7 calories of Balsamic Vinegar, (0.83 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
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