Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 102.0 mg |
| Sodium | 509.2 mg |
| Potassium | 1.8 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.5 g |
| Protein | 34.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 52.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 22.5 % |
| Vitamin E | 15.0 % |
| Calcium | 1.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 21.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled steak - for Toaster Oven
View the full Broiled steak - for Toaster Oven Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled steak - for Toaster Oven
228 calories of Steak Loin Top Sirloin USDA Choice 4oz, (4 oz)
75 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1.50 serving)
8 calories of Lea & Perrins Original Worcestershire Sauce, (1.50 tsp)
1 calories of black pepper, coarse ground, (0.06 tsp)
0 calories of *Great Value prepared mustard, (0.25 tsp)
0 calories of Salt | Salt Sense | Low Sodium, (0.13 tsp)
Calories per serving of Broiled steak - for Toaster Oven
228 calories of Steak Loin Top Sirloin USDA Choice 4oz, (4 oz)
75 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1.50 serving)
8 calories of Lea & Perrins Original Worcestershire Sauce, (1.50 tsp)
1 calories of black pepper, coarse ground, (0.06 tsp)
0 calories of *Great Value prepared mustard, (0.25 tsp)
0 calories of Salt | Salt Sense | Low Sodium, (0.13 tsp)