Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 71.9
Total Fat 3.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 16.2 mg
Sodium 127.9 mg
Potassium 32.9 mg
Total Carbohydrate 9.9 g
Dietary Fiber 0.2 g
Sugars 8.0 g
Protein 1.7 g
Vitamin A 20.6 %
Vitamin B-12 2.5 %
Vitamin B-6 0.3 %
Vitamin C 1.1 %
Vitamin D 6.3 %
Vitamin E 0.8 %
Calcium 2.6 %
Copper 0.6 %
Folate 1.7 %
Iron 1.4 %
Magnesium 0.3 %
Manganese 0.5 %
Niacin 1.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 2.5 %
Selenium 0.0 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot, Pumpkin Squares

View the full Carrot, Pumpkin Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot, Pumpkin Squares

22 calories of Sweet Source Natural Fine Granulated Sugar, (0.03 cup)

17 calories of Imperial 75% Vegetable Oil Margerine (Frozen), (0.01 cup)

17 calories of Lactantia Light Cream Cheese, (6.25 gram(s))

7 calories of Redpath Dark Brown Sugar, (0.01 cup)

5 calories of Robin Hood All Purpose Flour, (0.05 serving)

4 calories of NUTRI Group Family Pack Large Eggs, (0.05 serving)

2 calories of Pumpkin (Boiled, Mashed), (0.05 cup)

2 calories of Naturegg Simply Egg Whites, (0.05 serving)

1 calories of Brum's Skim Milk, (0.01 cup)

1 calories of Farmer's Market Baby-Cut Miniature Carrots, (2.13 gram(s))

0 calories of Magic Baking Powder, (0.05 tsp)

0 calories of No Name Baking Soda, (0.03 tsp)

0 calories of PC Sucrella (Granulated, Calorie-Free Sweetener), (0.60 tsp)


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