Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 204.5
Total Fat 8.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.3 g
Cholesterol 26.2 mg
Sodium 502.0 mg
Potassium 129.6 mg
Total Carbohydrate 19.7 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 12.8 g
Vitamin A 11.4 %
Vitamin B-12 2.2 %
Vitamin B-6 13.4 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 1.2 %
Copper 1.4 %
Folate 1.1 %
Iron 3.3 %
Magnesium 3.5 %
Manganese 3.0 %
Niacin 20.7 %
Pantothenic Acid 2.9 %
Phosphorus 7.6 %
Riboflavin 3.0 %
Selenium 9.4 %
Thiamin 2.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liz's Chicken Enchiladas

View the full Liz's Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liz's Chicken Enchiladas

90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)

47 calories of Canola Oil, (0.38 tbsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

6 calories of Chili powder, (0.25 tbsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Cider Vinegar, (0.04 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Flour, white, (0 cup)


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