Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 11.4 mg |
| Sodium | 144.5 mg |
| Potassium | 34.9 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 5.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 12.5 % |
| Copper | 1.9 % |
| Folate | 7.3 % |
| Iron | 4.3 % |
| Magnesium | 2.1 % |
| Manganese | 8.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.6 % |
| Selenium | 8.4 % |
| Thiamin | 5.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Quesú
View the full Rice Quesú Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Quesú
61 calories of White Rice, short grain, cooked, (0.25 cup)
60 calories of Provolone Cheese, (0.13 cup, diced)
30 calories of Sunflower Oil, (0.25 tbsp)
Calories per serving of Rice Quesú
61 calories of White Rice, short grain, cooked, (0.25 cup)
60 calories of Provolone Cheese, (0.13 cup, diced)
30 calories of Sunflower Oil, (0.25 tbsp)
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