Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.9 mg |
| Potassium | 388.3 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.7 g |
| Protein | 1.5 g |
| Vitamin A | 161.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.3 % |
| Copper | 5.0 % |
| Folate | 13.0 % |
| Iron | 11.8 % |
| Magnesium | 10.7 % |
| Manganese | 20.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.1 % |
| Selenium | 1.2 % |
| Thiamin | 6.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted butternut squash with spinach and red onion
View the full Roasted butternut squash with spinach and red onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted butternut squash with spinach and red onion
38 calories of Butternut Squash, (94.33 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Thyme, ground, (0.17 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of 1/4 tsp garlic salt, (0.17 serving)
Calories per serving of Roasted butternut squash with spinach and red onion
38 calories of Butternut Squash, (94.33 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Thyme, ground, (0.17 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of 1/4 tsp garlic salt, (0.17 serving)
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