Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 230.2
Total Fat 13.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.4 g
Cholesterol 45.2 mg
Sodium 1,003.9 mg
Potassium 264.9 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.3 g
Sugars 5.9 g
Protein 10.7 g
Vitamin A 7.7 %
Vitamin B-12 19.0 %
Vitamin B-6 9.2 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.8 %
Copper 9.9 %
Folate 5.3 %
Iron 9.1 %
Magnesium 7.6 %
Manganese 14.4 %
Niacin 14.8 %
Pantothenic Acid 2.5 %
Phosphorus 8.8 %
Riboflavin 14.3 %
Selenium 14.5 %
Thiamin 6.0 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roo's Mock Turtle Soup -- 1 cup serving size


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roo's Mock Turtle Soup -- 1 cup serving size

128 calories of Ground beef, lean, (1.71 oz)

33 calories of Butter, unsalted, (0.02 cup)

23 calories of Flour, white, (0.05 cup)

22 calories of Catsup, (0.09 cup)

9 calories of Heinz Savory Beef Gravy, Fat Free (1/4 cup), (0.43 serving)

4 calories of Onions, raw, (0.07 large)

3 calories of Sherry, dry, (0.07 fl. oz)

2 calories of Brown Sugar, (0.14 tsp packed)

2 calories of Beef Bouillion Cubes - Knorr, (1.29 gram(s))

2 calories of Lemons, (0.07 fruit without seeds)

1 calories of Cloves, ground, (0.07 tbsp)

1 calories of Pepper, black, (0.07 tbsp)

1 calories of Allspice, (0.07 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.21 tsp)

0 calories of Bay Leaf, (0.07 tbsp, crumbled)

0 calories of Cider Vinegar, (0.07 tbsp)

0 calories of Salt, (0.14 tsp)

0 calories of Water, tap, (4.57 cup (8 fl oz))


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