Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 402.9
Total Fat 40.0 g
Saturated Fat 23.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 12.0 g
Cholesterol 316.4 mg
Sodium 107.3 mg
Potassium 142.6 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.0 g
Sugars 0.4 g
Protein 8.3 g
Vitamin A 34.0 %
Vitamin B-12 10.8 %
Vitamin B-6 5.3 %
Vitamin C 1.0 %
Vitamin D 22.4 %
Vitamin E 3.0 %
Calcium 8.2 %
Copper 0.3 %
Folate 7.0 %
Iron 4.2 %
Magnesium 1.7 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 2.4 %
Phosphorus 15.9 %
Riboflavin 16.2 %
Selenium 0.7 %
Thiamin 1.4 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LCHF Egg Custard

View the full LCHF Egg Custard Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LCHF Egg Custard

328 calories of Heavy Whipping Cream, (0.40 cup, fluid (yields 2 cups whipped))

72 calories of Egg, fresh, whole, raw, (1 large)

2 calories of Vanilla Extract, (0.20 tsp)

0 calories of Pure Stevia Extract(KAL), (0.19 gram(s))


Nutrition & Calorie Comments  

I make this often but I just use whole milk instead of cream. Still tasty but a lot less calories.
I keep this on hand, always.
It is my salvation, but I cut the cream in half with almond milk. Just too fatty for me.