Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.6 mg |
| Sodium | 129.6 mg |
| Potassium | 848.1 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.6 g |
| Protein | 5.7 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 119.3 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.6 % |
| Calcium | 8.6 % |
| Copper | 6.5 % |
| Folate | 21.7 % |
| Iron | 8.5 % |
| Magnesium | 9.2 % |
| Manganese | 10.8 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 6.5 % |
| Selenium | 1.6 % |
| Thiamin | 10.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Recipes Even My Kids Will Eat
View the full Recipes Even My Kids Will Eat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Recipes Even My Kids Will Eat
88 calories of Potatoe Raw, (4 oz)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Skim Milk, (0.13 cup)
4 calories of Scallions, raw, (0.50 large)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
Calories per serving of Recipes Even My Kids Will Eat
88 calories of Potatoe Raw, (4 oz)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Skim Milk, (0.13 cup)
4 calories of Scallions, raw, (0.50 large)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
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