Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.3
Total Fat 3.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 8.6 mg
Sodium 129.6 mg
Potassium 848.1 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.5 g
Sugars 2.6 g
Protein 5.7 g
Vitamin A 5.9 %
Vitamin B-12 0.6 %
Vitamin B-6 19.7 %
Vitamin C 119.3 %
Vitamin D 3.6 %
Vitamin E 0.6 %
Calcium 8.6 %
Copper 6.5 %
Folate 21.7 %
Iron 8.5 %
Magnesium 9.2 %
Manganese 10.8 %
Niacin 10.9 %
Pantothenic Acid 7.0 %
Phosphorus 10.6 %
Riboflavin 6.5 %
Selenium 1.6 %
Thiamin 10.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Recipes Even My Kids Will Eat

View the full Recipes Even My Kids Will Eat Recipe & Instructions
Submitted by: 1KELLIJ
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Recipes Even My Kids Will Eat

88 calories of Potatoe Raw, (4 oz)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

26 calories of Butter, salted, (0.25 tbsp)

10 calories of Skim Milk, (0.13 cup)

4 calories of Scallions, raw, (0.50 large)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


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