Recipes Even My Kids Will Eat

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 3.2 g
  • Cholesterol: 8.6 mg
  • Sodium: 129.6 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.7 g

View full nutritional breakdown of Recipes Even My Kids Will Eat calories by ingredient


Cauliflower Mashed Potatoes Cauliflower Mashed Potatoes
Number of Servings: 4


    1/2 lg. head cauliflower, separated into florets
    (chop any stems into pieces)
    1 lb. potatoes, quartered
    1/2 c. skim milk
    1/4 c. chicken broth
    1 T. butter
    2 scallions, chopped
    Salt and Pepper to taste.


Instead of microwaving, place the cauliflower in a steamer basket, set over the potatoes and boiling water, cover, and steam 15 minutes as the potatoes are cooking.


Put cauliflower in a microwave safe dish with a lid; cook until soft. Transfer to a blender or food processor, add the milk and chicken broth, and puree until very smooth, about 2 minutes. Meanwhile, place potatoes in a large saucepan and add cold water to cover by about 1-2 inches; bring to a boil, reduce heat and simmer until tender, about 15 minutes. Drain, return to the saucepan. Mash with a potato masher. Add the cauliflower puree, butter, scallions, 1 teaspoon salt, and 1/4 teaspoon pepper. Stir to blend.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user 1KELLIJ.

TAGS:  Side Items |