Recipes Even My Kids Will Eat
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 149.3
- Total Fat: 3.2 g
- Cholesterol: 8.6 mg
- Sodium: 129.6 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 4.5 g
- Protein: 5.7 g
View full nutritional breakdown of Recipes Even My Kids Will Eat calories by ingredient
Introduction
Cauliflower Mashed Potatoes Cauliflower Mashed PotatoesNumber of Servings: 4
Ingredients
-
1/2 lg. head cauliflower, separated into florets
(chop any stems into pieces)
1 lb. potatoes, quartered
1/2 c. skim milk
1/4 c. chicken broth
1 T. butter
2 scallions, chopped
Salt and Pepper to taste.
Tips
Instead of microwaving, place the cauliflower in a steamer basket, set over the potatoes and boiling water, cover, and steam 15 minutes as the potatoes are cooking.
Directions
Put cauliflower in a microwave safe dish with a lid; cook until soft. Transfer to a blender or food processor, add the milk and chicken broth, and puree until very smooth, about 2 minutes. Meanwhile, place potatoes in a large saucepan and add cold water to cover by about 1-2 inches; bring to a boil, reduce heat and simmer until tender, about 15 minutes. Drain, return to the saucepan. Mash with a potato masher. Add the cauliflower puree, butter, scallions, 1 teaspoon salt, and 1/4 teaspoon pepper. Stir to blend.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user 1KELLIJ.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user 1KELLIJ.