Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 |
|---|---|
| Total Fat | 4.3 g |
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 30.4 mg |
| Sodium | 185.3 mg |
| Potassium | 130.2 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 8.5 g |
| Protein | 5.8 g |
| Vitamin A | 1.7 % |
|---|---|
| Vitamin B-12 | 3.9 % |
| Vitamin B-6 | 4.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.0 % |
| Calcium | 14.6 % |
| Copper | 8.8 % |
| Folate | 7.3 % |
| Iron | 9.5 % |
| Magnesium | 8.8 % |
| Manganese | 25.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 13.9 % |
| Riboflavin | 9.7 % |
| Selenium | 13.7 % |
| Thiamin | 10.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon chia seed muffins
View the full Lemon chia seed muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon chia seed muffins
32 calories of Flour, white, (0.07 cup)
29 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.18 oz)
28 calories of Flour, whole grain, (0.07 cup)
23 calories of Granulated Sugar, (0.03 cup)
11 calories of Egg, fresh, whole, raw, (0.18 medium)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.55 oz)
7 calories of Milk, 1%, (0.07 cup)
6 calories of Olive Oil, (0.05 tbsp)
4 calories of Applesauce, sweetened, (0.02 cup)
0 calories of Baking Powder, (0.18 tsp)
0 calories of Lemon Juice, (0.05 fl oz)
0 calories of Lemon Peel, (0.09 tbsp)
0 calories of Salt, (0.09 dash)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Lemon chia seed muffins
32 calories of Flour, white, (0.07 cup)
29 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.18 oz)
28 calories of Flour, whole grain, (0.07 cup)
23 calories of Granulated Sugar, (0.03 cup)
11 calories of Egg, fresh, whole, raw, (0.18 medium)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.55 oz)
7 calories of Milk, 1%, (0.07 cup)
6 calories of Olive Oil, (0.05 tbsp)
4 calories of Applesauce, sweetened, (0.02 cup)
0 calories of Baking Powder, (0.18 tsp)
0 calories of Lemon Juice, (0.05 fl oz)
0 calories of Lemon Peel, (0.09 tbsp)
0 calories of Salt, (0.09 dash)
0 calories of Baking Soda, (0.05 tsp)
No nutrition or calorie comments found.
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