Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 213.7
Total Fat 13.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 453.3 mg
Potassium 399.6 mg
Total Carbohydrate 18.7 g
Dietary Fiber 5.9 g
Sugars 5.2 g
Protein 7.5 g
Vitamin A 22.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 88.2 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 5.3 %
Copper 1.5 %
Folate 4.5 %
Iron 10.6 %
Magnesium 3.9 %
Manganese 13.2 %
Niacin 1.9 %
Pantothenic Acid 1.5 %
Phosphorus 3.4 %
Riboflavin 3.7 %
Selenium 1.3 %
Thiamin 4.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu, Cabbage, and Chickpea Curry

View the full Tofu, Cabbage, and Chickpea Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu, Cabbage, and Chickpea Curry

72 calories of Curry paste - Mild (Patak's), (0.80 tbsp)

40 calories of 365 Organic Extra Firm Tofu, (0.50 serving)

36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)

26 calories of Cabbage, red, fresh, (0.10 head, medium (about 5" dia))

21 calories of Beans Garbanzo drained and rinsed 1 can 454g, (26 gram(s))

10 calories of Del Monte Canned tomatoes, diced,no salt, (0.38 cup)

6 calories of Onions, raw, (0.10 large)

4 calories of Garlic, (0.80 cloves)


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