Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 285.8 mg |
| Potassium | 1.8 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.5 g |
| Protein | 2.0 g |
| Vitamin A | 151.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.0 % |
| Calcium | 7.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.3 % |
| Magnesium | 0.1 % |
| Manganese | 2.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Pumpkin Mousse
View the full Weight Watchers Pumpkin Mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Pumpkin Mousse
22 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (7 gram(s))
20 calories of Libby's 100% pure canned pumpkin, (0.25 cup)
15 calories of Cool Whip Free, (2 tbsp)
12 calories of Lactaid Fat Free Milk, (0.13 cup)
1 calories of Pumpkin Pie spice, (0.16 tsp)
Calories per serving of Weight Watchers Pumpkin Mousse
22 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (7 gram(s))
20 calories of Libby's 100% pure canned pumpkin, (0.25 cup)
15 calories of Cool Whip Free, (2 tbsp)
12 calories of Lactaid Fat Free Milk, (0.13 cup)
1 calories of Pumpkin Pie spice, (0.16 tsp)
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