Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 305.5
Total Fat 24.1 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.0 g
Cholesterol 59.7 mg
Sodium 246.5 mg
Potassium 422.9 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.8 g
Sugars 1.2 g
Protein 13.2 g
Vitamin A 15.1 %
Vitamin B-12 31.0 %
Vitamin B-6 14.9 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 2.0 %
Copper 6.9 %
Folate 8.7 %
Iron 10.5 %
Magnesium 8.0 %
Manganese 11.1 %
Niacin 19.5 %
Pantothenic Acid 5.7 %
Phosphorus 13.9 %
Riboflavin 9.8 %
Selenium 13.6 %
Thiamin 5.6 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef Stir Fry

View the full Ground Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Stir Fry

220 calories of Ground beef, (2.50 oz)

45 calories of Olive Oil, (0.38 tbsp)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Red Ripe Tomatoes, (0.38 plum tomato)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Knorr Chicken Bouillon, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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