Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.2
Total Fat 12.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.2 g
Cholesterol 62.9 mg
Sodium 208.9 mg
Potassium 295.7 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.1 g
Sugars 2.3 g
Protein 12.4 g
Vitamin A 1.9 %
Vitamin B-12 22.5 %
Vitamin B-6 9.0 %
Vitamin C 3.3 %
Vitamin D 1.3 %
Vitamin E 1.1 %
Calcium 3.6 %
Copper 4.2 %
Folate 6.4 %
Iron 10.1 %
Magnesium 4.3 %
Manganese 7.8 %
Niacin 16.6 %
Pantothenic Acid 3.0 %
Phosphorus 11.3 %
Riboflavin 11.2 %
Selenium 16.9 %
Thiamin 11.0 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Ever MeatLoaf

View the full Best Ever MeatLoaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Ever MeatLoaf

140 calories of Ground beef, lean, (1.88 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

11 calories of Campbell's Tomato Soup, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))


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