Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 23.6
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 20.6 mg
Sodium 10.5 mg
Potassium 56.1 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 1.3 g
Vitamin A 2.9 %
Vitamin B-12 0.9 %
Vitamin B-6 2.2 %
Vitamin C 11.2 %
Vitamin D 1.1 %
Vitamin E 0.1 %
Calcium 0.6 %
Copper 0.7 %
Folate 2.7 %
Iron 0.9 %
Magnesium 0.9 %
Manganese 1.9 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 2.0 %
Riboflavin 1.8 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW CARB CAULIFLOWER AND ZUCCHINI LATKES


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW CARB CAULIFLOWER AND ZUCCHINI LATKES

10 calories of Matza meal, (2.78 gram(s))

8 calories of Egg, fresh, whole, raw, (0.11 large)

3 calories of Cauliflower, cooked, (0.11 cup (1" pieces))

2 calories of Zucchini, (0.06 cup, sliced)

1 calories of Onions, raw, (0.01 cup, chopped)


Nutrition & Calorie Comments  

I questioned how these could be so low-calorie using oil so I substituted Pam. They were a little bland, so salt and pepper should be added before eating. I topped these with a little no-cal sour cream and applesauce. A very nice, satisfying simulation of a Chanukah treat. I'd make'em again!