Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.5 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 17.6 mg |
| Sodium | 979.7 mg |
| Potassium | 855.4 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 13.6 g |
| Sugars | 2.0 g |
| Protein | 12.9 g |
| Vitamin A | 293.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 58.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 29.4 % |
| Copper | 19.2 % |
| Folate | 28.9 % |
| Iron | 20.6 % |
| Magnesium | 31.1 % |
| Manganese | 71.0 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 28.4 % |
| Riboflavin | 12.1 % |
| Selenium | 33.6 % |
| Thiamin | 16.8 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Real SImple Baked Barley Risotto with Butternut Squash
View the full Real SImple Baked Barley Risotto with Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Real SImple Baked Barley Risotto with Butternut Squash
176 calories of Barley, pearled, raw, (0.25 cup)
62 calories of Butternut Squash, (0.75 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
11 calories of Vegetable Broth, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Spinach, fresh, (35.43 grams)
Calories per serving of Real SImple Baked Barley Risotto with Butternut Squash
176 calories of Barley, pearled, raw, (0.25 cup)
62 calories of Butternut Squash, (0.75 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
11 calories of Vegetable Broth, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Spinach, fresh, (35.43 grams)
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