Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.5 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.2 mg |
| Potassium | 517.7 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 9.5 g |
| Protein | 29.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 95.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 2.5 % |
| Copper | 14.0 % |
| Folate | 8.0 % |
| Iron | 13.9 % |
| Magnesium | 7.6 % |
| Manganese | 44.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 8.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miracle Breakfast Cream (from french women don't get fat)
View the full Miracle Breakfast Cream (from french women don't get fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miracle Breakfast Cream (from french women don't get fat)
150 calories of HyVee Old Fashioned Oats, (0.50 cup)
120 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (1 cup)
89 calories of Hazelnuts, (0.50 oz)
45 calories of Flax seed oil, 1 tsp., (1 serving)
31 calories of Lemon Juice, (0.50 cup)
Calories per serving of Miracle Breakfast Cream (from french women don't get fat)
150 calories of HyVee Old Fashioned Oats, (0.50 cup)
120 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (1 cup)
89 calories of Hazelnuts, (0.50 oz)
45 calories of Flax seed oil, 1 tsp., (1 serving)
31 calories of Lemon Juice, (0.50 cup)
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