Miracle Breakfast Cream (from french women don't get fat)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 434.5
  • Total Fat: 16.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.2 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 29.6 g

View full nutritional breakdown of Miracle Breakfast Cream (from french women don't get fat) calories by ingredient
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Introduction

This keeps me full all morning for breakfast and tastes delicious This keeps me full all morning for breakfast and tastes delicious
Number of Servings: 1

Ingredients

    1 cup of plain greek yogurt
    1 tsp of flax seed oil
    1/2 c. old fashioned oats
    1 tbsp of ground nuts (I use a combination of hazelnuts, walnuts, almonds and pecans in the food processor and then store the remainders in the fridge for the week)
    juice and pulp of either 1 meyer lemon or two clementines

Directions

mix the yogurt and flax seed oil, pour the oats on top, followed by the citrus juice and pulp. Let it sit for a minute (to soften the oats) before mixing in the nuts and combining well.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user THAISAMUSED.

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