Miracle Breakfast Cream (from french women don't get fat)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 434.5
  • Total Fat: 16.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.2 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 29.6 g

View full nutritional breakdown of Miracle Breakfast Cream (from french women don't get fat) calories by ingredient


Introduction

This keeps me full all morning for breakfast and tastes delicious This keeps me full all morning for breakfast and tastes delicious
Number of Servings: 1

Ingredients

    1 cup of plain greek yogurt
    1 tsp of flax seed oil
    1/2 c. old fashioned oats
    1 tbsp of ground nuts (I use a combination of hazelnuts, walnuts, almonds and pecans in the food processor and then store the remainders in the fridge for the week)
    juice and pulp of either 1 meyer lemon or two clementines

Directions

mix the yogurt and flax seed oil, pour the oats on top, followed by the citrus juice and pulp. Let it sit for a minute (to soften the oats) before mixing in the nuts and combining well.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user THAISAMUSED.