Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.7 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.5 mg |
| Potassium | 293.6 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 1.5 g |
| Vitamin A | 169.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.1 % |
| Copper | 6.2 % |
| Folate | 11.2 % |
| Iron | 4.7 % |
| Magnesium | 6.7 % |
| Manganese | 17.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.8 % |
| Selenium | 0.8 % |
| Thiamin | 3.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Soup
View the full Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Soup
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.25 small)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Vegetable Broth, (0.13 cup)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Ground Cumin, (0.25 tsp)
0 calories of coriander powder, (0.25 tsp)
Calories per serving of Sweet Potato Soup
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.25 small)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Vegetable Broth, (0.13 cup)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Ground Cumin, (0.25 tsp)
0 calories of coriander powder, (0.25 tsp)
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