Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.3 mg |
| Sodium | 345.5 mg |
| Potassium | 313.5 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.2 g |
| Protein | 10.8 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.7 % |
| Copper | 0.4 % |
| Folate | 1.2 % |
| Iron | 3.7 % |
| Magnesium | 0.7 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.5 % |
| Selenium | 11.2 % |
| Thiamin | 2.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low cal buckwheat pancakes
View the full low cal buckwheat pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low cal buckwheat pancakes
170 calories of buckwheat pancake & Waffle mix, Arrowhead Mills, (1 serving)
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Log Cabin Sugar Free Syrup, (0.50 serving)
Calories per serving of low cal buckwheat pancakes
170 calories of buckwheat pancake & Waffle mix, Arrowhead Mills, (1 serving)
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Log Cabin Sugar Free Syrup, (0.50 serving)