low cal buckwheat pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 233.7
- Total Fat: 5.3 g
- Cholesterol: 0.3 mg
- Sodium: 345.5 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 7.0 g
- Protein: 10.8 g
View full nutritional breakdown of low cal buckwheat pancakes calories by ingredient
Number of Servings: 2
Ingredients
-
2/3 cup Arrowhead Mills buckwheat pancake mix
1/4 cup egg substitue
1teaspoon canola oil
1/4 cup sf log cabin syrup
Directions
2/3 cup Arrowhead Mills buckwheat pancake mix
1/4 cup egg substitue
1teaspoon canola oil
1/4 cup sf log cabin syrup
Mix all ingre together..1/3 cup of batter in hot skillet and cook until bubbles on top of pancake..flip..each serving is 2 pancakes
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LADYDI94956.
1/4 cup egg substitue
1teaspoon canola oil
1/4 cup sf log cabin syrup
Mix all ingre together..1/3 cup of batter in hot skillet and cook until bubbles on top of pancake..flip..each serving is 2 pancakes
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LADYDI94956.