Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 514.2 mg |
| Potassium | 64.9 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 9.9 g |
| Sugars | 2.9 g |
| Protein | 15.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.5 % |
| Copper | 2.3 % |
| Folate | 1.6 % |
| Iron | 1.3 % |
| Magnesium | 1.8 % |
| Manganese | 4.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Ziyad Lentil Soup
View the full Red Ziyad Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Ziyad Lentil Soup
198 calories of Ziyad Red Lentils (measured dry), (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Better than Bouillon - Chicken, 1tsp, (0.67 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of Cumin - ground (1 tsp), (0.08 tsp)
Calories per serving of Red Ziyad Lentil Soup
198 calories of Ziyad Red Lentils (measured dry), (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Better than Bouillon - Chicken, 1tsp, (0.67 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of Cumin - ground (1 tsp), (0.08 tsp)