Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 638.3
Total Fat 13.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.9 g
Cholesterol 89.5 mg
Sodium 99.1 mg
Potassium 1,667.4 mg
Total Carbohydrate 63.7 g
Dietary Fiber 5.6 g
Sugars 12.9 g
Protein 34.7 g
Vitamin A 5.4 %
Vitamin B-12 10.9 %
Vitamin B-6 40.0 %
Vitamin C 97.6 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 6.0 %
Copper 16.8 %
Folate 12.2 %
Iron 11.8 %
Magnesium 15.8 %
Manganese 27.8 %
Niacin 36.4 %
Pantothenic Acid 14.5 %
Phosphorus 32.9 %
Riboflavin 21.4 %
Selenium 71.5 %
Thiamin 86.7 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange-Glazed Pork Chops & Yams

View the full Orange-Glazed Pork Chops & Yams Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange-Glazed Pork Chops & Yams

226 calories of Pork Chops (pork loin), roasted, (4 oz)

180 calories of Sherry, dry, (4 fl. oz)

158 calories of Yams, (1 cup, cubes)

55 calories of Orange Juice, (0.50 cup)

20 calories of Canola Oil, (0.50 1tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Mixed Nuts, dry roasted (salt added), (0.01 grams)


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