Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 541.7
Total Fat 43.7 g
Saturated Fat 20.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 12.4 g
Cholesterol 239.7 mg
Sodium 952.8 mg
Potassium 224.8 mg
Total Carbohydrate 20.3 g
Dietary Fiber 1.2 g
Sugars 1.5 g
Protein 18.5 g
Vitamin A 86.8 %
Vitamin B-12 10.1 %
Vitamin B-6 8.4 %
Vitamin C 8.9 %
Vitamin D 15.8 %
Vitamin E 2.6 %
Calcium 15.6 %
Copper 3.2 %
Folate 16.5 %
Iron 6.8 %
Magnesium 8.5 %
Manganese 19.2 %
Niacin 1.4 %
Pantothenic Acid 2.8 %
Phosphorus 16.0 %
Riboflavin 19.5 %
Selenium 3.2 %
Thiamin 3.4 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Quiche

View the full Mediterranean Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Quiche

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

122 calories of 9' Pie Crust, Deep Dish, Pillsbury, (0.17 serving)

80 calories of Cheese - Mozzarella grated, (0.25 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

20 calories of Feta Cheese, (0.05 cup, crumbled)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Butter, salted, (0.05 tbsp)

3 calories of minced onion, (0.50 tbsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Greek Seasoning, (0.50 tsp)

0 calories of Salt, (0.04 tsp)


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