Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.3 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,076.0 mg |
| Potassium | 648.6 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 10.8 g |
| Sugars | 5.2 g |
| Protein | 19.7 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 23.6 % |
| Copper | 29.5 % |
| Folate | 20.3 % |
| Iron | 21.0 % |
| Magnesium | 28.6 % |
| Manganese | 56.8 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 23.7 % |
| Riboflavin | 9.1 % |
| Selenium | 14.0 % |
| Thiamin | 11.8 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Whole Wheat Noodle Salad
View the full Asian Whole Wheat Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Whole Wheat Noodle Salad
180 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (2 oz)
63 calories of Cashew Nuts, oil roasted (salt added), (0.38 oz (18 kernels))
57 calories of Tofu, extra firm, (0.13 block)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
17 calories of Cabbage, fresh, (0.75 cup, chopped)
15 calories of Sesame Oil, (0.38 1tsp)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
12 calories of Scallions, raw, (1.50 large)
11 calories of Soy sauce (tamari), (1 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Cider Vinegar, (0.75 tbsp)
Calories per serving of Asian Whole Wheat Noodle Salad
180 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (2 oz)
63 calories of Cashew Nuts, oil roasted (salt added), (0.38 oz (18 kernels))
57 calories of Tofu, extra firm, (0.13 block)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
17 calories of Cabbage, fresh, (0.75 cup, chopped)
15 calories of Sesame Oil, (0.38 1tsp)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
12 calories of Scallions, raw, (1.50 large)
11 calories of Soy sauce (tamari), (1 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Cider Vinegar, (0.75 tbsp)
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