Asian Whole Wheat Noodle Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 429.3
  • Total Fat: 17.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,076.0 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 10.8 g
  • Protein: 19.7 g

View full nutritional breakdown of Asian Whole Wheat Noodle Salad calories by ingredient

Number of Servings: 4


    8 oz whole wheat spaghetti (dry weight)
    half brick (8 oz) extra firm tofu diced
    1.5 t. sesame oil
    3 T rice vinegar
    4 T soy sauce
    2 T canola oil
    3 cups shredded cabbage
    1 large shredded carrot
    1 red pepper julienned
    6 stalks of green onion
    3 T chopped cashews (peanuts would also work)
    2 T toasted sesame seeds


Cook and drain spaghetti. Stir together sesame oil, rice vinegar, soy sauce, and canola oil in a large bowl. Then add remaining ingredients, toss, and serve.

Serving Size: Makes 4 appr. 2-cup Servings