Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 8.2 mg |
| Sodium | 268.0 mg |
| Potassium | 277.0 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.4 g |
| Protein | 15.2 g |
| Vitamin A | 50.1 % | Vitamin B-12 | 36.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 8.7 % |
| Vitamin D | 19.4 % |
| Vitamin E | 8.6 % |
| Calcium | 7.3 % |
| Copper | 10.3 % |
| Folate | 34.7 % |
| Iron | 12.8 % |
| Magnesium | 3.4 % |
| Manganese | 10.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 23.5 % |
| Phosphorus | 6.3 % |
| Riboflavin | 100.8 % |
| Selenium | 13.6 % |
| Thiamin | 20.7 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goto Crustless Quiche
View the full Goto Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goto Crustless Quiche
53 calories of Kirkland Egg White, (1.75 serving)
27 calories of Goat Cheese (Costco), (0.38 oz)
9 calories of Cremini Mushroom, (34.38 gram)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Onions, raw, (12.50 grams)
4 calories of Garlic, (1 cloves)
3 calories of Spinach, fresh, (12.50 grams)
Calories per serving of Goto Crustless Quiche
53 calories of Kirkland Egg White, (1.75 serving)
27 calories of Goat Cheese (Costco), (0.38 oz)
9 calories of Cremini Mushroom, (34.38 gram)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Onions, raw, (12.50 grams)
4 calories of Garlic, (1 cloves)
3 calories of Spinach, fresh, (12.50 grams)
Nutrition & Calorie Comments