Goto Crustless Quiche

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 110.8

Total Fat: 3.0 g
Cholesterol: 8.2 mg
Sodium: 268.0 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.7 g
Protein: 15.2 g

View full nutritional breakdown of Goto Crustless Quiche calories by ingredient

Introduction

Simple, but full of flavor. But best of all, packs a health punch Simple, but full of flavor. But best of all, packs a health punch

Minutes to Prepare: 15

Minutes to Cook: 75

Number of Servings: 8

Ingredients

8 lg (275g) Cremini Mushrooms

1/2 lg onion -- diced

100g of fresh baby spinach -- torn

3oz soft goat cheese

2/3oz sun dried tomatoes -- diced

1/2 c 1% milk

(2) 16oz cartons of egg whites

1 head of roasted garlic

Tips

When cooking, I started out at 30 mins, and then added 10 mins at a time additional. This needs to be in a deep dish pie plate, a regular one will not hold all the mixture.

Directions

In non-stick sautee pan, add onions and mushrooms. Cook until onions are translucent. Add spinach and cook until wilted. Place on plate to cool. In large bowl, add eggs, milk, and roasted garlic. Stir to combine. Add cooled mixture from plate (if you find that there is liquid, blot with a paper towel before adding to egg mixture). Pour into a deep dish pie plate that has been sprayed with Pam. Crumble cheese on top. Place in preheated 350 degree oven. Bake until center is set. Approx 1 hour. Cut into 8 wedges

Serving Size: makes 8 wedges

Number of Servings: 8

Recipe submitted by SparkPeople user PALOMARES05.