Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 878.7
Total Fat 61.2 g
Saturated Fat 37.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 16.6 g
Cholesterol 192.2 mg
Sodium 1,286.2 mg
Potassium 713.7 mg
Total Carbohydrate 35.4 g
Dietary Fiber 3.2 g
Sugars 2.0 g
Protein 48.1 g
Vitamin A 154.7 %
Vitamin B-12 23.1 %
Vitamin B-6 31.0 %
Vitamin C 18.9 %
Vitamin D 2.3 %
Vitamin E 6.2 %
Calcium 91.7 %
Copper 9.4 %
Folate 28.2 %
Iron 18.7 %
Magnesium 27.6 %
Manganese 35.8 %
Niacin 46.4 %
Pantothenic Acid 15.7 %
Phosphorus 70.5 %
Riboflavin 41.6 %
Selenium 41.6 %
Thiamin 11.5 %
Zinc 26.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken/Spinach quesadilla

View the full Chicken/Spinach quesadilla Recipe & Instructions
Submitted by: TIGER92900

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken/Spinach quesadilla

385 calories of Sour Cream, (0.67 cup)

304 calories of Cheddar Cheese, (0.67 cup, shredded)

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)


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