Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 7.6 mg |
| Sodium | 21.4 mg |
| Potassium | 53.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.3 g |
| Protein | 3.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 1.6 % |
| Folate | 2.6 % |
| Iron | 6.3 % |
| Magnesium | 2.2 % |
| Manganese | 24.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.3 % |
| Selenium | 4.2 % |
| Thiamin | 4.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Granola
View the full Healthy Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Granola
57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)
33 calories of Butter, salted, (0.02 cup)
28 calories of Honey, (0.44 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
1 calories of Brown Sugar, (0.06 tsp packed)
Calories per serving of Healthy Granola
57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)
33 calories of Butter, salted, (0.02 cup)
28 calories of Honey, (0.44 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
1 calories of Brown Sugar, (0.06 tsp packed)
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