Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 320.1
Total Fat 21.8 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.4 g
Cholesterol 94.8 mg
Sodium 223.2 mg
Potassium 204.3 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.6 g
Sugars 4.3 g
Protein 15.4 g
Vitamin A 7.0 %
Vitamin B-12 34.6 %
Vitamin B-6 10.5 %
Vitamin C 1.4 %
Vitamin D 1.7 %
Vitamin E 0.9 %
Calcium 1.2 %
Copper 2.7 %
Folate 3.0 %
Iron 11.4 %
Magnesium 3.3 %
Manganese 1.6 %
Niacin 17.0 %
Pantothenic Acid 2.7 %
Phosphorus 11.9 %
Riboflavin 9.2 %
Selenium 13.8 %
Thiamin 5.6 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

234 calories of Ground beef, (2.67 oz)

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

20 calories of Ketchup, Heinz, (1 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 cup, chopped)


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