Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 51.0
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 61.7 mg
Potassium 435.8 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.8 g
Sugars 3.9 g
Protein 1.2 g
Vitamin A 128.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.0 %
Copper 6.1 %
Folate 7.1 %
Iron 3.1 %
Magnesium 7.9 %
Manganese 13.9 %
Niacin 4.6 %
Pantothenic Acid 2.5 %
Phosphorus 6.3 %
Riboflavin 4.3 %
Selenium 0.4 %
Thiamin 5.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andi's easy zucchini... and carrots with basil sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andi's easy zucchini... and carrots with basil sauce

19 calories of Zucchini, (0.67 cup, sliced)

17 calories of Carrots, raw, (0.33 cup, strips or slices)

15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)

0 calories of Basil, (0.17 tbsp)


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