Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 256.8
Total Fat 11.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 67.8 mg
Sodium 386.1 mg
Potassium 149.9 mg
Total Carbohydrate 7.4 g
Dietary Fiber 3.3 g
Sugars 1.9 g
Protein 30.1 g
Vitamin A 12.7 %
Vitamin B-12 10.0 %
Vitamin B-6 3.2 %
Vitamin C 5.2 %
Vitamin D 5.0 %
Vitamin E 2.4 %
Calcium 3.9 %
Copper 1.2 %
Folate 9.4 %
Iron 7.2 %
Magnesium 1.8 %
Manganese 2.0 %
Niacin 0.7 %
Pantothenic Acid 5.4 %
Phosphorus 4.7 %
Riboflavin 25.5 %
Selenium 11.3 %
Thiamin 6.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf /w Flax

View the full Meatloaf /w Flax Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf /w Flax

170 calories of Ground Beef 93% Lean, (4 oz)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

12 calories of Eggplant with Black Beans, (0.13 serving)

9 calories of Laughing Cow Light Creamy French Onion 1 wedge, (0.25 serving)

2 calories of Onions, raw, (0.50 tbsp chopped)


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