Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 22.9 mg |
| Sodium | 21.3 mg |
| Potassium | 45.2 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.4 g |
| Protein | 3.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 2.2 % |
| Folate | 5.2 % |
| Iron | 4.6 % |
| Magnesium | 1.8 % |
| Manganese | 5.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.2 % |
| Selenium | 5.3 % |
| Thiamin | 5.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crepes with soy milk & oats
View the full Crepes with soy milk & oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crepes with soy milk & oats
27 calories of Flour, white, (0.06 cup)
11 calories of Steel Cut Oats, dry, (0.02 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Soy Milk, (0.09 cup)
1 calories of Granulated Sugar, (0.06 tsp)
Calories per serving of Crepes with soy milk & oats
27 calories of Flour, white, (0.06 cup)
11 calories of Steel Cut Oats, dry, (0.02 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Soy Milk, (0.09 cup)
1 calories of Granulated Sugar, (0.06 tsp)
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