Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 190.5
Total Fat 4.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 191.1 mg
Potassium 157.1 mg
Total Carbohydrate 17.8 g
Dietary Fiber 4.7 g
Sugars 0.5 g
Protein 8.6 g
Vitamin A 79.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.9 %
Copper 2.2 %
Folate 3.8 %
Iron 2.2 %
Magnesium 2.2 %
Manganese 3.4 %
Niacin 2.4 %
Pantothenic Acid 1.6 %
Phosphorus 2.1 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 2.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese, Tomato and Carrot on Ryvita Crispbread


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese, Tomato and Carrot on Ryvita Crispbread

120 calories of Ryvita Multigrain wholegrain Crisp bread, (1 serving)

41 calories of Bega So Extra Light Tasty Cheese, (15 gram(s))

12 calories of COLES LITE CREAM CHEESE SPREAD, (30 grams)

8 calories of Baby Carrots, raw, (25 grams)

7 calories of Tomatoes, red, ripe, raw, year round average, (2 cherry)

2 calories of Cucumber (with peel), (15 grams)


No nutrition or calorie comments found.