Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 415.7
Total Fat 17.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 1,378.2 mg
Potassium 867.9 mg
Total Carbohydrate 48.2 g
Dietary Fiber 8.0 g
Sugars 5.0 g
Protein 22.4 g
Vitamin A 361.9 %
Vitamin B-12 0.0 %
Vitamin B-6 23.7 %
Vitamin C 301.6 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 21.0 %
Copper 20.3 %
Folate 51.3 %
Iron 48.5 %
Magnesium 40.3 %
Manganese 97.6 %
Niacin 11.1 %
Pantothenic Acid 3.5 %
Phosphorus 67.4 %
Riboflavin 100.6 %
Selenium 20.4 %
Thiamin 12.7 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buddha Bowl

View the full Buddha Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buddha Bowl

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

109 calories of Tofu, extra firm, (113.50 grams)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

16 calories of Spinach, fresh, (0.25 package (10 oz))

15 calories of Baby Carrots, raw, (3 large)

11 calories of Soy Sauce, (0.08 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Chili Sauce - Hot, Tuong Ot Sriracha, (0.75 tsp)


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