Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 201.3
Total Fat 7.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 24.3 mg
Sodium 1,302.0 mg
Potassium 447.5 mg
Total Carbohydrate 26.0 g
Dietary Fiber 5.3 g
Sugars 11.9 g
Protein 8.7 g
Vitamin A 115.1 %
Vitamin B-12 12.6 %
Vitamin B-6 7.5 %
Vitamin C 63.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 10.0 %
Copper 5.9 %
Folate 10.0 %
Iron 11.7 %
Magnesium 6.4 %
Manganese 12.7 %
Niacin 12.2 %
Pantothenic Acid 3.6 %
Phosphorus 9.3 %
Riboflavin 8.0 %
Selenium 9.1 %
Thiamin 4.9 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pop's easy vegetable soup

View the full Pop's easy vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pop's easy vegetable soup

85 calories of Ground beef, lean, (1.14 oz)

45 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.89 serving)

19 calories of Yellow Sweet Corn, Canned, (0.14 cup)

15 calories of Peas, canned, (0.07 can (303 x 406))

12 calories of Green Giant Fresh Baby Cut Carrots, (1 oz)

10 calories of Tomato Paste, (0.07 can (6 oz))

6 calories of Del Monte Cut Green Beans, (0.14 cup)

5 calories of Red Potato, (7.14 grams)

3 calories of Okra, frozen, cooked, boiled, drained, with salt, (0.04 package (10 oz) yields)


No nutrition or calorie comments found.