Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.3 mg |
| Potassium | 206.4 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.4 g |
| Protein | 4.2 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 10.9 % |
| Copper | 6.4 % |
| Folate | 21.7 % |
| Iron | 25.5 % |
| Magnesium | 8.8 % |
| Manganese | 48.2 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.0 % |
| Riboflavin | 14.9 % |
| Selenium | 18.3 % |
| Thiamin | 28.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Crumble
View the full Fruit Crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Crumble
60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.20 cup, dry, yields)
46 calories of Flour, white, (0.10 cup)
29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
10 calories of Maple Syrup, (0.20 tbsp)
10 calories of Strawberries, frozen, unsweetened, (0.20 cup, unthawed)
2 calories of Brown Sugar, (0.20 tsp brownulated)
2 calories of Brown Sugar, (0.20 tsp brownulated)
1 calories of Promise Fat Free Margarine, (0.20 tbsp)
Calories per serving of Fruit Crumble
60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.20 cup, dry, yields)
46 calories of Flour, white, (0.10 cup)
29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
10 calories of Maple Syrup, (0.20 tbsp)
10 calories of Strawberries, frozen, unsweetened, (0.20 cup, unthawed)
2 calories of Brown Sugar, (0.20 tsp brownulated)
2 calories of Brown Sugar, (0.20 tsp brownulated)
1 calories of Promise Fat Free Margarine, (0.20 tbsp)
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