Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 58.3 mg |
| Sodium | 324.2 mg |
| Potassium | 405.9 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.8 g |
| Protein | 23.8 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 56.4 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.5 % |
| Copper | 6.9 % |
| Folate | 3.0 % |
| Iron | 15.5 % |
| Magnesium | 8.0 % |
| Manganese | 7.7 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 22.1 % |
| Riboflavin | 12.8 % |
| Selenium | 28.2 % |
| Thiamin | 9.9 % |
| Zinc | 32.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Vegetable Barley Soup (1 cup serving)
View the full Beef Vegetable Barley Soup (1 cup serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Vegetable Barley Soup (1 cup serving)
282 calories of Beef chuck, arm pot roast, (0.21 lb)
35 calories of Barley, pearled, raw, (0.05 cup)
18 calories of Bloom's Frozen Soup Vegetables, (0.24 cup)
14 calories of PictSweet Frozen Seasoned Summer Veggies (zuccini, beans, onions and red peppers), (0.27 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
8 calories of Olive Oil, (0.07 tbsp)
4 calories of Swanson Lower Sodium Fat Free Beef Broth, (0.29 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
Calories per serving of Beef Vegetable Barley Soup (1 cup serving)
282 calories of Beef chuck, arm pot roast, (0.21 lb)
35 calories of Barley, pearled, raw, (0.05 cup)
18 calories of Bloom's Frozen Soup Vegetables, (0.24 cup)
14 calories of PictSweet Frozen Seasoned Summer Veggies (zuccini, beans, onions and red peppers), (0.27 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
8 calories of Olive Oil, (0.07 tbsp)
4 calories of Swanson Lower Sodium Fat Free Beef Broth, (0.29 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
Calories in Similar Recipes
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