Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.0 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.2 mg |
| Potassium | 903.4 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.5 g |
| Protein | 4.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.3 % |
| Copper | 11.5 % |
| Folate | 8.5 % |
| Iron | 9.2 % |
| Magnesium | 12.2 % |
| Manganese | 16.3 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.0 % |
| Selenium | 0.9 % |
| Thiamin | 11.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Oven Fries
View the full Southwest Oven Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Oven Fries
160 calories of Pompeian Extra Virgin Oilve Oil, (1.33 tbsp)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
0 calories of onion, dried minced, (0.44 tbsp)
0 calories of Mrs Dash, Southwest Chipotle (1/4 tsp = 1 serving), (0.67 serving)
Calories per serving of Southwest Oven Fries
160 calories of Pompeian Extra Virgin Oilve Oil, (1.33 tbsp)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
0 calories of onion, dried minced, (0.44 tbsp)
0 calories of Mrs Dash, Southwest Chipotle (1/4 tsp = 1 serving), (0.67 serving)