Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.5
Total Fat 10.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 3.0 g
Cholesterol 31.2 mg
Sodium 205.7 mg
Potassium 50.7 mg
Total Carbohydrate 31.5 g
Dietary Fiber 2.0 g
Sugars 18.2 g
Protein 4.3 g
Vitamin A 8.6 %
Vitamin B-12 2.8 %
Vitamin B-6 1.1 %
Vitamin C 0.4 %
Vitamin D 3.7 %
Vitamin E 0.0 %
Calcium 7.6 %
Copper 0.1 %
Folate 1.3 %
Iron 6.2 %
Magnesium 0.7 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.7 %
Phosphorus 5.6 %
Riboflavin 3.8 %
Selenium 0.8 %
Thiamin 0.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amash Baked Oatmeal -

View the full Amash Baked Oatmeal - Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amash Baked Oatmeal -

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

65 calories of Margarine, soft, (0.04 cup)

61 calories of Granulated Sugar, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)


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