Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 159.2
Total Fat 5.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 1,030.5 mg
Potassium 383.4 mg
Total Carbohydrate 16.4 g
Dietary Fiber 4.5 g
Sugars 2.6 g
Protein 11.6 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.4 %
Copper 9.7 %
Folate 9.8 %
Iron 9.9 %
Magnesium 7.1 %
Manganese 14.5 %
Niacin 5.2 %
Pantothenic Acid 2.9 %
Phosphorus 7.1 %
Riboflavin 4.8 %
Selenium 1.9 %
Thiamin 7.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Canning Red Beans for Beans and Rice

View the full Canning Red Beans for Beans and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Canning Red Beans for Beans and Rice

90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)

33 calories of Beans, red kidney, (0.15 cup)

18 calories of Crushed Tomatoes, (55 grams)

9 calories of Onions, raw, (0.15 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Celery, raw, (0.15 cup, diced)

2 calories of Garlic, (0.50 clove)

0 calories of Cajun Seasoning, (0.50 tsp)


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