Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 253.4
Total Fat 12.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 58.9 mg
Sodium 194.2 mg
Potassium 274.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 1.9 g
Sugars 12.2 g
Protein 20.1 g
Vitamin A 1.8 %
Vitamin B-12 3.6 %
Vitamin B-6 21.5 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 2.9 %
Copper 6.2 %
Folate 1.5 %
Iron 6.9 %
Magnesium 8.1 %
Manganese 9.4 %
Niacin 38.2 %
Pantothenic Acid 6.9 %
Phosphorus 19.0 %
Riboflavin 7.1 %
Selenium 26.1 %
Thiamin 5.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Curry Chicken Salad

View the full Fruit and Curry Chicken Salad Recipe & Instructions
Submitted by: SUGARANDFRANKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Curry Chicken Salad

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

25 calories of Almonds, (0.04 cup, slivered)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

11 calories of Grapes, (0.17 cup, seedless)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Curry powder, (0.17 tsp)


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