Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 332.0
Total Fat 24.6 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.2 g
Cholesterol 68.0 mg
Sodium 215.3 mg
Potassium 588.8 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.8 g
Sugars 2.6 g
Protein 17.7 g
Vitamin A 102.1 %
Vitamin B-12 35.4 %
Vitamin B-6 21.3 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 6.2 %
Copper 11.7 %
Folate 8.0 %
Iron 15.6 %
Magnesium 9.5 %
Manganese 13.3 %
Niacin 25.5 %
Pantothenic Acid 6.3 %
Phosphorus 16.6 %
Riboflavin 15.4 %
Selenium 21.4 %
Thiamin 8.5 %
Zinc 25.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in albondigas soup

View the full albondigas soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of albondigas soup

240 calories of Ground beef, lean, (3.20 oz)

48 calories of Olive Oil, (0.40 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Salsa, (0.10 cup)

7 calories of Cabbage, red, fresh, (0.25 cup, chopped)

3 calories of Oregano, ground, (0.20 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Shallots, (0.20 tbsp chopped)

0 calories of Water, tap, (1 cup (8 fl oz))


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