Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 389.3
Total Fat 3.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,086.0 mg
Potassium 75.8 mg
Total Carbohydrate 70.2 g
Dietary Fiber 12.9 g
Sugars 5.6 g
Protein 22.0 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.2 %
Copper 1.1 %
Folate 2.1 %
Iron 14.3 %
Magnesium 1.1 %
Manganese 3.7 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 1.2 %
Riboflavin 0.7 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow-cooker vegetarian Hopping John

View the full Slow-cooker vegetarian Hopping John Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow-cooker vegetarian Hopping John

152 calories of Brown Rice Long Grain Lundgren 1/4 cup dry (yields 2/3 cup), (0.60 cup)

120 calories of Black-eyed peas, canned, (1.20 serving)

84 calories of Gimme Lean Sausage Style, (2.80 oz)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.30 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Imagine Organic Vegetable Broth, (0.20 cup)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Garlic, (0.20 tsp)

1 calories of Thyme, ground, (0.20 tsp)


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