Slow-cooker vegetarian Hopping John
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 389.3
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,086.0 mg
- Total Carbs: 70.2 g
- Dietary Fiber: 12.9 g
- Protein: 22.0 g
View full nutritional breakdown of Slow-cooker vegetarian Hopping John calories by ingredient
Introduction
The traditional New year's Day Hopping John The traditional New year's Day Hopping JohnNumber of Servings: 5
Ingredients
-
Black-eyed peas
Gimme Lean or other vegetarian sausage
Diced tomatoes
Onions
garlic
Long grain brown rice
vegetable broth
Tips
This is a high sodium dish due to the Gimme Lean, I encourage you to find vegetarian sausage with lower salt content if possible
Directions
Chop the onions and garlic and dice the celery and sautee all three together in a pan coated with cooking spray or broth sautee until soft (about 5 minutes). Add the thyme and sautee on more minute in order to release the flavor.
Add the onion mixture, tomatoes, black-eyed peas and broth to your slow cooker, mix well and turn on low.
At any time prior to the last 15 minutes of your cooking cycle, brown the Gimme lean and prepare the rice according to instructions.
In the last 15 minutes of slow cooker activity add the cooked rice and browned Gimme Lean.
Serving Size: Makes 5 1.5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user CYNYC7.
Add the onion mixture, tomatoes, black-eyed peas and broth to your slow cooker, mix well and turn on low.
At any time prior to the last 15 minutes of your cooking cycle, brown the Gimme lean and prepare the rice according to instructions.
In the last 15 minutes of slow cooker activity add the cooked rice and browned Gimme Lean.
Serving Size: Makes 5 1.5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user CYNYC7.