Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 472.4
  • Total Fat 17.0 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 108.4 mg
  • Sodium 1,019.6 mg
  • Potassium 878.3 mg
  • Total Carbohydrate 28.8 g
  • Dietary Fiber 4.5 g
  • Sugars 6.3 g
  • Protein 41.7 g
  • Vitamin A 73.1 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 16.3 %
  • Vitamin C 41.9 %
  • Vitamin D 14.6 %
  • Vitamin E 6.5 %
  • Calcium 3.1 %
  • Copper 21.7 %
  • Folate 12.2 %
  • Iron 10.7 %
  • Magnesium 10.8 %
  • Manganese 28.6 %
  • Niacin 24.6 %
  • Pantothenic Acid 15.4 %
  • Phosphorus 15.7 %
  • Riboflavin 24.5 %
  • Selenium 13.0 %
  • Thiamin 15.2 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew (Food Network/Emeril Lagasse)

View the full Beef Stew (Food Network/Emeril Lagasse) Recipe & Instructions
Submitted by: CBARRIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew (Food Network/Emeril Lagasse)

208 calories of Angus Beef for Stew Meat, (6.40 oz)

63 calories of Red Potato, (90 grams)

48 calories of Olive Oil, (0.40 tbsp)

41 calories of Butter, unsalted, (0.40 tbsp)

40 calories of Red Wine, (1.60 fl oz)

17 calories of Mushrooms, fresh, (0.80 cup, whole)

14 calories of Flour, white, (0.03 cup)

12 calories of Onion pearl diced cooked, (0.15 cup)

11 calories of Peas, frozen, (0.10 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

10 calories of Kitchen Basic Unsalted Beef Stock ( 1 cup ro 240ml), (0.40 cup)

6 calories of Tomato Paste, (0.03 cup)

0 calories of Salt, (0.10 tbsp)


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